Overview

Kim and Drew will explore the nuances of training intensities and the way in which we emphasize different physiological systems depending on the priority race for a season. You'll learn about periodization in a training program, how we 'compound' training advances through a season leading to a peak event, and how different types of training and workouts should look and feel. 

Physical Therapist and running mechanics expert Jay Dicharry will show the group how to self-assess for mechanical issues unique to each individual and what that means for strength and mobility exercises to help improve the way a body moves. Participants will gain an understanding of their body and how they can best warm up for runs, approach supplemental strength training, and maximize the efficiency of their running, all with the aim of minimizing the risk of injury.

All runners can get the most out of their training by honing their approach to fueling--before, during, and after runs. Meghann Featherstun will teach you how to optimize your fueling practices to ensure you make the most of each run and workout and arrive at race day ready for the best possible performance. 

There is far more mental and emotional energy involved in running than one might first expect. Expand the power and application of your mind with Dr. Paul Salitsky as he guides the group through the process of goal setting and teaches you how hone your mental strength. Bring your notebooks for this one and be prepared to put your dreams down in writing.