Custom Training Plans

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Our Custom Training Plans are designed for athletes not ready for personalized coaching but still wanting to follow a training plan that's tailored to their unique needs. 

What's included:

• A 16-week training plan for the race of your choice, delivered as a PDF
• A 30-minute coaching consult prior to plan construction, covering your preferences for which days of the week you want to run; how often you want to run; preferred rest, long runs, or cross training days, etc
• A custom pace chart based on your estimated ability and current fitness
• An overview of marathon and long run fueling
• The option for follow up coaching consults throughout the build ($75/each)

What's not included:

• Adjustments to the plan after purchase
• Ongoing communication with a coach (unless you elect to do follow up coaching consults)
• Programmed workouts synced to your watch 
• Strength training
• Race planning and strategy (unless you elect to do follow up coaching consults)